Clues in your Poo

I have been a Colon Hydrotherapist for 20 years. Your poop can tell you a lot about the health of your digestion. I would be happy to combine my expertise as a Colon Hydrotherapist and as a Health Coach to support you in reaching your ideal digestive wellness.

Loving your Gut Coaching Program:

We will start with an assessment of where you currently are, and dive deep to uncover what’s been stopping you, slowing you down or keeping you from having the digestive health and energy you want. You will discover which lifestyle habits are zapping your energy and create a blueprint for you to reach your goals. We will set up conditions for your inevitable success, and turn healthy habits into behaviors that last.

Together we will explore:

• Deciphering your body’s unique needs

• Finding balance with primary and secondary foods

• What and how to eat to banish the bloat and constipation

• Tips to reduce and/or eliminate symptoms like gas, bloating, abdominal discomfort, pain, diarrhea and/or constipation

• How to listen to your body

• A new perspective on food - one that integrates our inner knowing (gut feeling)

• Why your body craves certain foods

• Hidden food sensitivities that don’t truly nourish or feed you

• How to detox your body naturally, without relying on harsh laxatives

• The mind-body connection- connection between the food we eat and spirituality

• How to build a positive body image

• Taking control of self-sabotaging behaviors by changing the way you view health

• Mindset shifts to help keep your energy more balanced, cleansed, and aligned

• Detoxing your mind and body, steering clear of the clutter, and releasing the old "crap" in your life

• Purchasing a Stool Test: Thyrve

Read More

Poop health 101-What’s normal? Explains some general characteristics of “normal poop” and includes The Bristol Stool Scale: Types of poop and what they mean.